System Coaching

Coaching is a process to improve skills and achieve goals. System coaching is all about focusing on your skills of internal communication and internal cooperation to achieve your life goals. Some activities that we do together include expressive arts, system mapping, and practicing internal communication. Each week you decide what goal you want to work on. Coaching is NOT the same as therapy, and coaching sessions will not focus on trauma or trauma processing. Participation in system coaching does not constitute a therapeutic relationship.

Length: 1 hour per week for 8 weeks  Cost: $320

Cohorts are limited to 6 participants.